Chia Seed by Natural Arts Botanicals

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Chia Seed

Salvia hispanica
* Nearly perfect protein/carb ratio * High in Omega 3 fatty acids * Great for weight loss support * Excellent nutrition for pregnancy * This traditional staple of west coast Native Americans is traditionally lightly ground and added to water where it "swells and gels". Grinding is optional. One teaspoon stirred into a glass of water is the typical dose. Enjoy!